• 6 Minute Timer

    This timer counts down silently until it reaches 0:00, then a police siren sounds to alert you that time is up.

    published: 07 Sep 2015
  • BABY DRIVER - 6-Minute Opening Clip

    Check out this cool 6 -minute clip from #BabyDriverMovie in cinemas August 2.

    published: 13 Jul 2017
  • Ripped Forearms Workout (SORE IN 6 MINUTES!!)

    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In this video, I’m going to show you a forearm workout you can do in just 6 minutes that will help you to build bigger and more vascular forearms with just a few exercises. The key, as with any brief workout, is that you increase the intensity of your training to offset the lack of time spent training. This forearm workout consists of just three major exercises for your forearms. It begins with an empty bar. Pick it up and start trying to do bar rolls, with your wrists bending backwards on every turn. This will work the forearm extensor muscles on the backside of yo...

    published: 06 Aug 2017
  • Our Story in 6 Minutes

    I have compressed billions of years into 6 minutes. This is our story as revealed by science. Follow me on Facebook: https://www.facebook.com/ScienceNaturePage

    published: 16 Sep 2016
  • Cassidy Lil Wayne Fabolous 6 Minutes of Death

    Lil Wayne

    published: 28 Mar 2007
  • STAR WARS IN 1 TAKE IN 6 MINUTES

    STAR WARS SPOILERS - BE WARNED! Star Wars Bloopers: https://goo.gl/S6Nkem SUBSCRIBE! New Videos Every Week: https://goo.gl/nxzGJv Watch more Spoiler content - https://goo.gl/bg92e9 Subscribe to our REACT channel! http://goo.gl/47iJqh Star Wars: The Force Awakens comes out in theaters on December 18th. We present a recap of Episodes 4-6 so you can be fully caught up to watch and enjoy Star Wars: The Force Awakens with your friends and make them think you actually know the series when in reality you just spent 6 minutes watching this video. This is part of our SPOILERS brand of content. Follow Fine Brothers Entertainment: MAIN CHANNEL: http://www.youtube.com/FBE SECOND CHANNEL: http://www.youtube.com/FBE2 REACT CHANNEL: http://www.youtube.com/REACT FACEBOOK: http://www.facebook.com/FineBro...

    published: 01 Dec 2015
  • 6 Min to a Sexy Booty!

    You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "...

    published: 03 Nov 2014
  • Disney Descendants - The First 6 Minutes

    Kenny Ortega, the director who brought you High School Musical, introduces the first 6 minutes of the Disney Channel Original Movie, Descendants. Prince Ben, son of Beast and Belle, declares that he will offer a chance at redemption to Mal, Evie, Carlos and Jay, the teenage sons and daughters of Disney’s most infamous villains -- Maleficent, the Evil Queen, Cruella de Vil and Jafar. But are these villainous descendants rotten to the core? Watch the first 6 minutes now and then tune in to Disney Channel on 25th September to find out! For more from all of your favourite shows and Disney Channel stars, head over to: http://www.disney.co.uk/disney-channel/ Like our official Disney Channel Facebook page at: http://www.facebook.com/DisneyChannelUK

    published: 25 Aug 2015
  • Abs Workout (SORE IN 6 MINUTES!)

    Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get...

    published: 21 Apr 2017
  • 6 Min to Sexy Arms!

    This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Health...

    published: 10 Nov 2014
  • 6 minutes pour voir la taille de l'Univers...

    Vous voulez avoir une idée de l'immensité de l'univers ? Voici une vidéo qui va vous l'illustrer en seulement 6 minutes...

    published: 18 Aug 2016
  • Shoulder Workout (SORE IN 6 MINUTES!)

    Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel sore the next day, then this 6 minute routine for your shoulders is going to do the trick. Now, it is important to understand that workout soreness is not a prerequisite for muscle growth. There are multiple methods for accomplishing this goal. That said, through mechanical tension and elongation of the muscle while experiencing high tension during the eccentric, we know we can create a response capable of eliciting new gains. When it comes to the shoulder however, this task becomes infinitely more difficult. This is because the exercises that we p...

    published: 04 Feb 2017
  • 6 Min to Sexy Thighs

    If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere...and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "So...

    published: 24 Nov 2014
  • LIKE A BOSS COMPILATION 😎😎😎AMAZING 6 MINUTES🍉🍒🍓#9

    Production Music courtesy of Epidemic Sound!

    published: 19 Apr 2017
  • 6 Minutes The Movie

    Like us on Facebook https://www.facebook.com/Splish-Films-333401263657571/ 6minutes Detroits number #1 bad guy is bringing nothing but Mayhem!!!

    published: 16 Jul 2016
  • Back Workout (SORE IN 6 MINUTES!)

    Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be c...

    published: 28 Jan 2017
6 Minute Timer

6 Minute Timer

  • Order:
  • Duration: 6:16
  • Updated: 07 Sep 2015
  • views: 81577
videos
This timer counts down silently until it reaches 0:00, then a police siren sounds to alert you that time is up.
https://wn.com/6_Minute_Timer
BABY DRIVER - 6-Minute Opening Clip

BABY DRIVER - 6-Minute Opening Clip

  • Order:
  • Duration: 5:57
  • Updated: 13 Jul 2017
  • views: 491339
videos
Check out this cool 6 -minute clip from #BabyDriverMovie in cinemas August 2.
https://wn.com/Baby_Driver_6_Minute_Opening_Clip
Ripped Forearms Workout (SORE IN 6 MINUTES!!)

Ripped Forearms Workout (SORE IN 6 MINUTES!!)

  • Order:
  • Duration: 5:26
  • Updated: 06 Aug 2017
  • views: 74331
videos
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In this video, I’m going to show you a forearm workout you can do in just 6 minutes that will help you to build bigger and more vascular forearms with just a few exercises. The key, as with any brief workout, is that you increase the intensity of your training to offset the lack of time spent training. This forearm workout consists of just three major exercises for your forearms. It begins with an empty bar. Pick it up and start trying to do bar rolls, with your wrists bending backwards on every turn. This will work the forearm extensor muscles on the backside of your arms. The goal is to see if you can complete a full minute without stopping. If you must rest, do so briefly and then get back to the remainder of the exercise. As soon as you put the bar down it’s time to go onto the next exercise in this forearm workout, the bar hang. This is as simple as it gets in terms of the execution of the exercise but it is difficult to actually perform for a full minute. Here you just grab onto a pullup bar, keep your arms straight, and just hang for as long as you can. Because of the fatigue you already have built up from the first forearm exercise in this circuit you are going to find this much more difficult than it looks. See if you can go for the full minute and then immediately go back to the bar. This time, when you roll the barbell you are going to do so with your forearms bending downwards towards your thighs. This slight change will actually put all of the work on the forearm flexor muscles instead. Curl for the entire minute if you can and then put the bar down and go pick up a pair of challenging dumbbells. The farmer’s carry is the next forearm exercise you have to try and do for one minute. Again, this normally wouldn’t be such a touch exercise, but at this point in the forearm workout and with the fatigue you have built up already this can be grueling. If you don’t have the space to walk back in forth with the dumbbells you can always walk in place. Either way, the goal is to try and get through an entire minute without having to put the dumbbells down. You are now in the last two minutes of the workout. Once again, you’ll pick up the bar but this time you are going to perform 30 seconds of the wrist roll backs and 30 seconds of the wrist roll forwards. The burn may be so intense that you want to quit and give up, but do not. This is when the magic happens. Push yourself harder than ever before to try and get through these final 2 minutes. From here, it’s back up to the bar once more to see if you can perform a simple bar hang for the final one minute. Not many can get all the way to the end without dropping from the bar early. Be one of the ones that does. Challenge yourself and use every last ounce of strength you have in your forearms to see if you can survive this 6 minute forearm workout. If you are ready to trade in unnecessary workout length for intensity and better results, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems. The program selector tool in the link above will give you the chance to see which program is best matched to your current goals and will have you training like an athlete in just minutes from now. For more forearm workouts and exercises for bigger forearms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Ripped_Forearms_Workout_(Sore_In_6_Minutes_)
Our Story in 6 Minutes

Our Story in 6 Minutes

  • Order:
  • Duration: 6:11
  • Updated: 16 Sep 2016
  • views: 2603403
videos
I have compressed billions of years into 6 minutes. This is our story as revealed by science. Follow me on Facebook: https://www.facebook.com/ScienceNaturePage
https://wn.com/Our_Story_In_6_Minutes
Cassidy Lil Wayne Fabolous 6 Minutes of Death

Cassidy Lil Wayne Fabolous 6 Minutes of Death

  • Order:
  • Duration: 6:27
  • Updated: 28 Mar 2007
  • views: 1570782
videos https://wn.com/Cassidy_Lil_Wayne_Fabolous_6_Minutes_Of_Death
STAR WARS IN 1 TAKE IN 6 MINUTES

STAR WARS IN 1 TAKE IN 6 MINUTES

  • Order:
  • Duration: 6:21
  • Updated: 01 Dec 2015
  • views: 822182
videos
STAR WARS SPOILERS - BE WARNED! Star Wars Bloopers: https://goo.gl/S6Nkem SUBSCRIBE! New Videos Every Week: https://goo.gl/nxzGJv Watch more Spoiler content - https://goo.gl/bg92e9 Subscribe to our REACT channel! http://goo.gl/47iJqh Star Wars: The Force Awakens comes out in theaters on December 18th. We present a recap of Episodes 4-6 so you can be fully caught up to watch and enjoy Star Wars: The Force Awakens with your friends and make them think you actually know the series when in reality you just spent 6 minutes watching this video. This is part of our SPOILERS brand of content. Follow Fine Brothers Entertainment: MAIN CHANNEL: http://www.youtube.com/FBE SECOND CHANNEL: http://www.youtube.com/FBE2 REACT CHANNEL: http://www.youtube.com/REACT FACEBOOK: http://www.facebook.com/FineBros TWITTER: http://www.twitter.com/thefinebros INSTAGRAM: http://www.instagram.com/FBE SNAPCHAT: finebros VINE: https://vine.co/TheFineBros TUMBLR: http://thefinebros.tumblr.com/ GOOGLE+: http://www.google.com/+thefinebros SEND US STUFF: Fine Brothers Entertainment P.O. BOX 4324 Valley Village, CA 91617-4324 Written by Alex Wechsler and The Fine Brothers Produced by - Alex Wechsler Post Supervisor - Nick Bergthold Edited by - Dan Seibert Assistant Editor: Andrea Winslow If you are reading this type MAY THE FORCE BE WITH YOU in the comments Music provided by: http://www.incompetech.com/ © Fine Brothers Entertainment
https://wn.com/Star_Wars_In_1_Take_In_6_Minutes
6 Min to a Sexy Booty!

6 Min to a Sexy Booty!

  • Order:
  • Duration: 10:17
  • Updated: 03 Nov 2014
  • views: 5425825
videos
You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/6_Min_To_A_Sexy_Booty
Disney Descendants - The First 6 Minutes

Disney Descendants - The First 6 Minutes

  • Order:
  • Duration: 6:16
  • Updated: 25 Aug 2015
  • views: 6116456
videos
Kenny Ortega, the director who brought you High School Musical, introduces the first 6 minutes of the Disney Channel Original Movie, Descendants. Prince Ben, son of Beast and Belle, declares that he will offer a chance at redemption to Mal, Evie, Carlos and Jay, the teenage sons and daughters of Disney’s most infamous villains -- Maleficent, the Evil Queen, Cruella de Vil and Jafar. But are these villainous descendants rotten to the core? Watch the first 6 minutes now and then tune in to Disney Channel on 25th September to find out! For more from all of your favourite shows and Disney Channel stars, head over to: http://www.disney.co.uk/disney-channel/ Like our official Disney Channel Facebook page at: http://www.facebook.com/DisneyChannelUK
https://wn.com/Disney_Descendants_The_First_6_Minutes
Abs Workout (SORE IN 6 MINUTES!)

Abs Workout (SORE IN 6 MINUTES!)

  • Order:
  • Duration: 6:24
  • Updated: 21 Apr 2017
  • views: 788537
videos
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs. Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes. Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise. Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds. Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever. Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout. For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes. For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Abs_Workout_(Sore_In_6_Minutes_)
6 Min to Sexy Arms!

6 Min to Sexy Arms!

  • Order:
  • Duration: 8:42
  • Updated: 10 Nov 2014
  • views: 8067081
videos
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/6_Min_To_Sexy_Arms
6 minutes pour voir la taille de l'Univers...

6 minutes pour voir la taille de l'Univers...

  • Order:
  • Duration: 6:12
  • Updated: 18 Aug 2016
  • views: 846222
videos
Vous voulez avoir une idée de l'immensité de l'univers ? Voici une vidéo qui va vous l'illustrer en seulement 6 minutes...
https://wn.com/6_Minutes_Pour_Voir_La_Taille_De_L'Univers...
Shoulder Workout (SORE IN 6 MINUTES!)

Shoulder Workout (SORE IN 6 MINUTES!)

  • Order:
  • Duration: 6:48
  • Updated: 04 Feb 2017
  • views: 1110756
videos
Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel sore the next day, then this 6 minute routine for your shoulders is going to do the trick. Now, it is important to understand that workout soreness is not a prerequisite for muscle growth. There are multiple methods for accomplishing this goal. That said, through mechanical tension and elongation of the muscle while experiencing high tension during the eccentric, we know we can create a response capable of eliciting new gains. When it comes to the shoulder however, this task becomes infinitely more difficult. This is because the exercises that we perform in our shoulder workouts don’t really allow us to elongate the deltoid muscle to any significant degree during the lift. Take the side lateral raise for instance. You can see that the dumbbell begins and returns to the same position, alongside your leg. At no point does the arm cross midline allowing the deltoid to experience an increased stretch. The same can be said for a front shoulder raise or even a classic dumbbell overhead press. Beyond that, we get caught up in always attempting to lift as heavy a weight as we can when working our shoulders, failing to realize that the delts have a high concentration of slow type I muscle fibers making them better candidates for adding in some lighter weights as well. In this shoulder workout routine, I’m going to show you how in just 6 minutes you can perform a combination of shoulder exercises that will help you to get that DOMS working within the next 24 to 48 hours. We are going to use positions that place the front, middle and rear delts in more stretch during the elongation phase of the lift. Of course, the heavier work will still be there and will wrap up the sequence in a unique way. In order to get your deltoids to grow you have to overload the muscles in your shoulder. That said, you don’t want to overload the joints as you attempt to do this. The shoulder, given its high amount of mobility, is one of the most unstable joints in the body and most susceptible to damage. The exercises that I show you here for this shoulder workout are designed to get the best out of your shoulder muscles without sacrificing the integrity of your shoulder joint. In fact, all of the workouts in the ATHLEAN-X Training System are designed with that same purpose. The program was developed to get you training, and looking, like an athlete while protecting your body and fortifying it against injury. You can get it at http://athleanx.com and start training like an athlete today. For more videos on how to build big shoulders and the best shoulder workouts for bigger delts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Shoulder_Workout_(Sore_In_6_Minutes_)
6 Min to Sexy Thighs

6 Min to Sexy Thighs

  • Order:
  • Duration: 9:20
  • Updated: 24 Nov 2014
  • views: 5404946
videos
If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere...and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/6_Min_To_Sexy_Thighs
LIKE A BOSS COMPILATION 😎😎😎AMAZING 6 MINUTES🍉🍒🍓#9

LIKE A BOSS COMPILATION 😎😎😎AMAZING 6 MINUTES🍉🍒🍓#9

  • Order:
  • Duration: 6:33
  • Updated: 19 Apr 2017
  • views: 1005610
videos https://wn.com/Like_A_Boss_Compilation_😎😎😎Amazing_6_Minutes🍉🍒🍓_9
6 Minutes The Movie

6 Minutes The Movie

  • Order:
  • Duration: 32:04
  • Updated: 16 Jul 2016
  • views: 23229
videos
Like us on Facebook https://www.facebook.com/Splish-Films-333401263657571/ 6minutes Detroits number #1 bad guy is bringing nothing but Mayhem!!!
https://wn.com/6_Minutes_The_Movie
Back Workout (SORE IN 6 MINUTES!)

Back Workout (SORE IN 6 MINUTES!)

  • Order:
  • Duration: 6:58
  • Updated: 28 Jan 2017
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Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be completely irrelevant. That said, one of the known stimulus for muscle growth is eccentric tension and overload. Here I will show you a quick 6 minute routine that you can do at the end of your back workout or as the only thing you do in your lat training if you want to prove to yourself the effectiveness of the method. Putting the science back in strength as we always do to utilize the anatomy of the lats to our advantage as we select specific back exercises to execute these techniques on. As you will see, certain back and lat exercises are better than others for applying the loaded eccentric technique. If you were to choose the wrong exercise you would either not have enough tension during the time you had a good stretch or you would have too much tension but in a position that didn’t make it safe to have it without jeopardizing the safety of the lift. In this 6 minute back routine you are going to perform just 3 exercises. The first is a lat pulldown done with your elbows in front of your body while still using an overhand grip. This places more stretch on the lats as it is similar to the positioning of the arms during a chinup except with the opposite grip. As you raise the bar back up after each rep try and let your arms travel forward as you protract your scapula. This will accentuate the stretch on your lats greatly and place much more tension on them eccentrically provided you keep each rep slow. Move onto the dumbbell pullover. Apply the stretch to the lats by dropping the pelvis down towards the floor before performing the 21 style rep scheme shown. Each of these should be performed using your 12RM with a 4 second per rep cadence. Move onto the last back exercise in the routine called the rotational high row. There is an added tweak to the way you do this to ensure separation of the lats and stretch under load. Do one minute on each arm and then finish up with one more minute of the first two exercises for a total of 6 minutes. This is just a sample of the power of AX training when you put the science back in strength. If you want to see what a full 90 days of training like an athlete could do for your physique and performance, head to http://athleanx.com and get our complete ATHLEAN-X Training System. For more videos on how to build a bigger back and wider lats as well as the best back exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Back_Workout_(Sore_In_6_Minutes_)
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