• 6 Minute Timer

    This timer counts down silently until it reaches 0:00, then a police siren sounds to alert you that time is up.

    published: 07 Sep 2015
  • Our Story in 6 Minutes

    I have compressed billions of years into 6 minutes. This is our story as revealed by science. Follow me on Facebook: https://www.facebook.com/ScienceNaturePage

    published: 16 Sep 2016
  • 6 Min to Sexy Arms!

    This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy L...

    published: 10 Nov 2014
  • 6 Min to a Sexy Booty!

    You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Bes...

    published: 03 Nov 2014
  • Cassidy Lil Wayne Fabolous 6 Minutes of Death

    Lil Wayne

    published: 28 Mar 2007
  • 6 Minutes The Movie

    Like us on Facebook https://www.facebook.com/Splish-Films-333401263657571/ 6minutes Detroits number #1 bad guy is bringing nothing but Mayhem!!!

    published: 16 Jul 2016
  • Disney Descendants - The First 6 Minutes

    Kenny Ortega, the director who brought you High School Musical, introduces the first 6 minutes of the Disney Channel Original Movie, Descendants. Prince Ben, son of Beast and Belle, declares that he will offer a chance at redemption to Mal, Evie, Carlos and Jay, the teenage sons and daughters of Disney’s most infamous villains -- Maleficent, the Evil Queen, Cruella de Vil and Jafar. But are these villainous descendants rotten to the core? Watch the first 6 minutes now and then tune in to Disney Channel on 25th September to find out! For more from all of your favourite shows and Disney Channel stars, head over to: http://www.disney.co.uk/disney-channel/ Like our official Disney Channel Facebook page at: http://www.facebook.com/DisneyChannelUK

    published: 25 Aug 2015
  • STAR WARS IN 1 TAKE IN 6 MINUTES

    STAR WARS SPOILERS - BE WARNED! Star Wars Bloopers: https://goo.gl/S6Nkem SUBSCRIBE! New Videos Every Week: https://goo.gl/nxzGJv Watch more Spoiler content - https://goo.gl/bg92e9 Subscribe to our REACT channel! http://goo.gl/47iJqh Star Wars: The Force Awakens comes out in theaters on December 18th. We present a recap of Episodes 4-6 so you can be fully caught up to watch and enjoy Star Wars: The Force Awakens with your friends and make them think you actually know the series when in reality you just spent 6 minutes watching this video. This is part of our SPOILERS brand of content. Follow Fine Brothers Entertainment: MAIN CHANNEL: http://www.youtube.com/FBE SECOND CHANNEL: http://www.youtube.com/FBE2 REACT CHANNEL: http://www.youtube.com/REACT FACEBOOK: http://www.facebook.com/FineBro...

    published: 01 Dec 2015
  • Abs Workout (SORE IN 6 MINUTES!)

    Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get...

    published: 21 Apr 2017
  • 6 minutes pour voir la taille de l'Univers...

    Vous voulez avoir une idée de l'immensité de l'univers ? Voici une vidéo qui va vous l'illustrer en seulement 6 minutes...

    published: 18 Aug 2016
  • Back Workout (SORE IN 6 MINUTES!)

    Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be c...

    published: 28 Jan 2017
  • Chest Workout (SORE IN 6 MINUTES!)

    Sculpt a chiseled chest here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your chest workout, then you need to see this. The sore in 6 minutes series continues with the chest workout edition. With just a few chest exercises and a single set of dumbbells, I’m going to show you how to train your chest hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now. As you will see, there is no substitute for hard work. This chest workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate size of your pecs the faster you will be able to get that to happen. That sai...

    published: 26 Mar 2017
  • Bicep Workout (SORE IN 6 MINUTES!)

    Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your bicep workout, then you need to see this. The sore in 6 minutes series continues with the biceps workout edition. With just one bicep exercise, I’m going to show you how to train your arms hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do it right now. The biceps exercise used in this workout is the incline variable curl. Choose a dumbbell that represents your 10 rep max on incline bicep curls and perform 5 reps. The key is to lower the dumbbell to a count of 3 seconds and raise it to a count of 1 second. This equals 4 seconds per rep. With each 5 reps completed ...

    published: 11 Feb 2017
  • Fit In 6 Minutes

    If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right? But like a new drug on the market – sprint interval training promises to do just that by rapidly boosting the energy centres of your cells – mitochondria. Each person has around ten million, billion mitochondria, around ten percent of their body weight. With mitochondrial decline linked to many of our most common chronic diseases including diabetes, cancer and even ageing, improving their function can have dramatic transformative effects on your health and fitness. In this episode Anja Taylor investigates the science behind low volume, high intensity training, and takes on the challenge of going from couch slouch to fighting fit, with just six min...

    published: 29 Sep 2015
  • 05. 6 Minutes (It's About Time) Jonas Brothers (HQ + LYRICS)

    No copyright infringement intended. All rights belong to Daylight/Columbia Records and the Jonas Brothers. This song is track 05 on the 2006 Jonas Brothers album, "It's About Time." LYRICS: She's the kinda girl that you See in the movies Seen her in my dreams And now she's standing next to me Down by the shore First weekend of the summer Gotta take a chance And just ask for her number I wish I had a song on MTV 'Cause in crowded room I'd be the only one she sees She's looking bored and Now I'm running out of time I've only got six minutes If I'm gonna make her mine One minute and the Earth begins to shake Two minutes and my Heart begins to break Another minute and she Makes me feel brand new That's just three minutes with you Four minutes and she'...

    published: 30 Jun 2009
  • 6 Min to Sexy Thighs

    If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere...and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "So...

    published: 24 Nov 2014
6 Minute Timer

6 Minute Timer

  • Order:
  • Duration: 6:16
  • Updated: 07 Sep 2015
  • views: 57311
videos
This timer counts down silently until it reaches 0:00, then a police siren sounds to alert you that time is up.
https://wn.com/6_Minute_Timer
Our Story in 6 Minutes

Our Story in 6 Minutes

  • Order:
  • Duration: 6:11
  • Updated: 16 Sep 2016
  • views: 560285
videos
I have compressed billions of years into 6 minutes. This is our story as revealed by science. Follow me on Facebook: https://www.facebook.com/ScienceNaturePage
https://wn.com/Our_Story_In_6_Minutes
6 Min to Sexy Arms!

6 Min to Sexy Arms!

  • Order:
  • Duration: 8:42
  • Updated: 10 Nov 2014
  • views: 6003062
videos
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/6_Min_To_Sexy_Arms
6 Min to a Sexy Booty!

6 Min to a Sexy Booty!

  • Order:
  • Duration: 10:17
  • Updated: 03 Nov 2014
  • views: 4354751
videos
You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/6_Min_To_A_Sexy_Booty
Cassidy Lil Wayne Fabolous 6 Minutes of Death

Cassidy Lil Wayne Fabolous 6 Minutes of Death

  • Order:
  • Duration: 6:27
  • Updated: 28 Mar 2007
  • views: 1470366
videos https://wn.com/Cassidy_Lil_Wayne_Fabolous_6_Minutes_Of_Death
6 Minutes The Movie

6 Minutes The Movie

  • Order:
  • Duration: 32:04
  • Updated: 16 Jul 2016
  • views: 19356
videos
Like us on Facebook https://www.facebook.com/Splish-Films-333401263657571/ 6minutes Detroits number #1 bad guy is bringing nothing but Mayhem!!!
https://wn.com/6_Minutes_The_Movie
Disney Descendants - The First 6 Minutes

Disney Descendants - The First 6 Minutes

  • Order:
  • Duration: 6:16
  • Updated: 25 Aug 2015
  • views: 4708214
videos
Kenny Ortega, the director who brought you High School Musical, introduces the first 6 minutes of the Disney Channel Original Movie, Descendants. Prince Ben, son of Beast and Belle, declares that he will offer a chance at redemption to Mal, Evie, Carlos and Jay, the teenage sons and daughters of Disney’s most infamous villains -- Maleficent, the Evil Queen, Cruella de Vil and Jafar. But are these villainous descendants rotten to the core? Watch the first 6 minutes now and then tune in to Disney Channel on 25th September to find out! For more from all of your favourite shows and Disney Channel stars, head over to: http://www.disney.co.uk/disney-channel/ Like our official Disney Channel Facebook page at: http://www.facebook.com/DisneyChannelUK
https://wn.com/Disney_Descendants_The_First_6_Minutes
STAR WARS IN 1 TAKE IN 6 MINUTES

STAR WARS IN 1 TAKE IN 6 MINUTES

  • Order:
  • Duration: 6:21
  • Updated: 01 Dec 2015
  • views: 818479
videos
STAR WARS SPOILERS - BE WARNED! Star Wars Bloopers: https://goo.gl/S6Nkem SUBSCRIBE! New Videos Every Week: https://goo.gl/nxzGJv Watch more Spoiler content - https://goo.gl/bg92e9 Subscribe to our REACT channel! http://goo.gl/47iJqh Star Wars: The Force Awakens comes out in theaters on December 18th. We present a recap of Episodes 4-6 so you can be fully caught up to watch and enjoy Star Wars: The Force Awakens with your friends and make them think you actually know the series when in reality you just spent 6 minutes watching this video. This is part of our SPOILERS brand of content. Follow Fine Brothers Entertainment: MAIN CHANNEL: http://www.youtube.com/FBE SECOND CHANNEL: http://www.youtube.com/FBE2 REACT CHANNEL: http://www.youtube.com/REACT FACEBOOK: http://www.facebook.com/FineBros TWITTER: http://www.twitter.com/thefinebros INSTAGRAM: http://www.instagram.com/FBE SNAPCHAT: finebros VINE: https://vine.co/TheFineBros TUMBLR: http://thefinebros.tumblr.com/ GOOGLE+: http://www.google.com/+thefinebros SEND US STUFF: Fine Brothers Entertainment P.O. BOX 4324 Valley Village, CA 91617-4324 Written by Alex Wechsler and The Fine Brothers Produced by - Alex Wechsler Post Supervisor - Nick Bergthold Edited by - Dan Seibert Assistant Editor: Andrea Winslow If you are reading this type MAY THE FORCE BE WITH YOU in the comments Music provided by: http://www.incompetech.com/ © Fine Brothers Entertainment
https://wn.com/Star_Wars_In_1_Take_In_6_Minutes
Abs Workout (SORE IN 6 MINUTES!)

Abs Workout (SORE IN 6 MINUTES!)

  • Order:
  • Duration: 6:24
  • Updated: 21 Apr 2017
  • views: 199907
videos
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs. Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes. Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise. Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds. Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever. Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout. For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes. For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Abs_Workout_(Sore_In_6_Minutes_)
6 minutes pour voir la taille de l'Univers...

6 minutes pour voir la taille de l'Univers...

  • Order:
  • Duration: 6:12
  • Updated: 18 Aug 2016
  • views: 388740
videos
Vous voulez avoir une idée de l'immensité de l'univers ? Voici une vidéo qui va vous l'illustrer en seulement 6 minutes...
https://wn.com/6_Minutes_Pour_Voir_La_Taille_De_L'Univers...
Back Workout (SORE IN 6 MINUTES!)

Back Workout (SORE IN 6 MINUTES!)

  • Order:
  • Duration: 6:58
  • Updated: 28 Jan 2017
  • views: 110220
videos
Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be completely irrelevant. That said, one of the known stimulus for muscle growth is eccentric tension and overload. Here I will show you a quick 6 minute routine that you can do at the end of your back workout or as the only thing you do in your lat training if you want to prove to yourself the effectiveness of the method. Putting the science back in strength as we always do to utilize the anatomy of the lats to our advantage as we select specific back exercises to execute these techniques on. As you will see, certain back and lat exercises are better than others for applying the loaded eccentric technique. If you were to choose the wrong exercise you would either not have enough tension during the time you had a good stretch or you would have too much tension but in a position that didn’t make it safe to have it without jeopardizing the safety of the lift. In this 6 minute back routine you are going to perform just 3 exercises. The first is a lat pulldown done with your elbows in front of your body while still using an overhand grip. This places more stretch on the lats as it is similar to the positioning of the arms during a chinup except with the opposite grip. As you raise the bar back up after each rep try and let your arms travel forward as you protract your scapula. This will accentuate the stretch on your lats greatly and place much more tension on them eccentrically provided you keep each rep slow. Move onto the dumbbell pullover. Apply the stretch to the lats by dropping the pelvis down towards the floor before performing the 21 style rep scheme shown. Each of these should be performed using your 12RM with a 4 second per rep cadence. Move onto the last back exercise in the routine called the rotational high row. There is an added tweak to the way you do this to ensure separation of the lats and stretch under load. Do one minute on each arm and then finish up with one more minute of the first two exercises for a total of 6 minutes. This is just a sample of the power of AX training when you put the science back in strength. If you want to see what a full 90 days of training like an athlete could do for your physique and performance, head to http://athleanx.com and get our complete ATHLEAN-X Training System. For more videos on how to build a bigger back and wider lats as well as the best back exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Back_Workout_(Sore_In_6_Minutes_)
Chest Workout (SORE IN 6 MINUTES!)

Chest Workout (SORE IN 6 MINUTES!)

  • Order:
  • Duration: 6:32
  • Updated: 26 Mar 2017
  • views: 20839
videos
Sculpt a chiseled chest here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your chest workout, then you need to see this. The sore in 6 minutes series continues with the chest workout edition. With just a few chest exercises and a single set of dumbbells, I’m going to show you how to train your chest hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now. As you will see, there is no substitute for hard work. This chest workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate size of your pecs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your chest. Select a pair of dumbbells that is approximately half of what you would use for an 8RM set of dumbbell bench press. This should be slightly heavier than what you would use to perform your normal sets of dumbbell flys. Once selected, lay down on the floor on your back and hoist the dumbbells overhead. You are going to begin with a floor fly. This version of the fly is a far superior one for two reasons. First, you are going to protect the integrity and health of your shoulder joint and chest while being able to overload the exerise more than normal. The second benefit is that you can use a weight that is heavier than what you would normally use for dumbbell flyes. By repositioning the elbows at the bottom of the lift to cheat your dumbbells back to the top, you can overload the eccentric or negative portion of the rep without jeopardizing your shoulders. This is essential for getting the chest soreness that we are after from this pec workout in the first place. Perform this for a minute and immediately proceed to the next exercise. Next up is the upper chest dumbbell pullover. This back exercise can be tweaked to target the upper chest much more by focusing on keeping the elbows much closer together and by initiating the contraction and pullover with the adduction of the upper chest. Perform it in one and a half rep style to increase the time under tension and get more from the exerise. Perform this for a minute and move right into the third exercise in our mechanical drop set for your chest which is the squeeze press. Here you want to squeeze the ends of a single dumbbell as if you are trying to get them to disintegrate in your hands! Rep out as fast as you can here and see if you can last the entire minute. Don’t stop squeezing if you want to maximize the focus on the chest rather than the triceps. Take a one minute break and get right back to the one and a half rep dumbbell chest pullovers for a minute, and another minute of the floor flys. Finish the workout with the twisting spiderman pushup. Don’t worry if you can’t do the knee up version of this. The key is to rotate your torso away from the side of the pecs that you want to eccentrically overload. Continue alternating each side for the final minute, making sure to elongate the time that you are in the lowering phase to keep the tension at its highest. For a complete program that hits not just your chest but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes. For more chest workouts and exercises for your chest that you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Chest_Workout_(Sore_In_6_Minutes_)
Bicep Workout (SORE IN 6 MINUTES!)

Bicep Workout (SORE IN 6 MINUTES!)

  • Order:
  • Duration: 7:39
  • Updated: 11 Feb 2017
  • views: 146766
videos
Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your bicep workout, then you need to see this. The sore in 6 minutes series continues with the biceps workout edition. With just one bicep exercise, I’m going to show you how to train your arms hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do it right now. The biceps exercise used in this workout is the incline variable curl. Choose a dumbbell that represents your 10 rep max on incline bicep curls and perform 5 reps. The key is to lower the dumbbell to a count of 3 seconds and raise it to a count of 1 second. This equals 4 seconds per rep. With each 5 reps completed you should be taking up 20 seconds of time. As soon as you are finished with the incline curl for five reps you sit up and perform 5 seated dumbbell curls using the same tempo and focus on the eccentric contraction. Finally, without resting, lean forward on the bench and perform a leaning drag curl to focus the effort on the contracted range of the bicep curl. Finish with five reps once again. Now, with little to no rest, put down the dumbbells and pick up the next set which should be five pounds less than the ones you were just using. Repeat the entire sequence for the second minute of the workout. Continue dropping five pounds on the dumbbell weight and performing the same three variations of the incline curl until you have completed five minutes of work. Now comes the icing on the cake. Go back to the original dumbbell weight that you were curling with and pick them up once again. This time you are going to be performing eccentric only repetitions. You can do this by sitting up at the end of the bench and hammer curling the weights to your thighs. From here, act as if you are getting ready to lift the dumbbells up to your chest to begin a set of bench press. This means, use your knees to hike the weights up into position. Instead of pressing them from here however you are going to let them drop down as you lean back into the incline bicep curl position. Continue performing these reps for the entire final minute if you are able to. If biceps workout soreness is something that you don’t normally feel, I can guarantee you that this is not going to be a problem after this workout. Now, this is just one way to elicit soreness in your biceps during a workout. There are others that can be done equally effectively and, as you know, it is not a requirement for results depending on what the goal of your training is at the moment. If you are looking for a workout program that puts the science back in strength to help you to build not just big biceps but an entirely muscular and athletic body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training smarter and the way your body was designed to train and you will be shocked at how much more quickly your muscles will respond. For more bicep workouts and exercises for your biceps to get them bigger, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Bicep_Workout_(Sore_In_6_Minutes_)
Fit In 6 Minutes

Fit In 6 Minutes

  • Order:
  • Duration: 27:56
  • Updated: 29 Sep 2015
  • views: 76489
videos
If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right? But like a new drug on the market – sprint interval training promises to do just that by rapidly boosting the energy centres of your cells – mitochondria. Each person has around ten million, billion mitochondria, around ten percent of their body weight. With mitochondrial decline linked to many of our most common chronic diseases including diabetes, cancer and even ageing, improving their function can have dramatic transformative effects on your health and fitness. In this episode Anja Taylor investigates the science behind low volume, high intensity training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week.
https://wn.com/Fit_In_6_Minutes
05. 6 Minutes (It's About Time) Jonas Brothers (HQ + LYRICS)

05. 6 Minutes (It's About Time) Jonas Brothers (HQ + LYRICS)

  • Order:
  • Duration: 3:04
  • Updated: 30 Jun 2009
  • views: 159959
videos
No copyright infringement intended. All rights belong to Daylight/Columbia Records and the Jonas Brothers. This song is track 05 on the 2006 Jonas Brothers album, "It's About Time." LYRICS: She's the kinda girl that you See in the movies Seen her in my dreams And now she's standing next to me Down by the shore First weekend of the summer Gotta take a chance And just ask for her number I wish I had a song on MTV 'Cause in crowded room I'd be the only one she sees She's looking bored and Now I'm running out of time I've only got six minutes If I'm gonna make her mine One minute and the Earth begins to shake Two minutes and my Heart begins to break Another minute and she Makes me feel brand new That's just three minutes with you Four minutes and she's Everything I see Five minutes and she's Where I wanna be Another minute everything Just feels so new I need six minutes with you... Six minutes She's looking at her watch While the DJ is spinning This could be the end Or it's just the beginning She's the kinda girl That I wanna know better Reaching for her keys So I guess it's now or never I wish that I was on the radio I'd sing her favorite song She'd be front row at every show This party's lame and now I'm running out of time I've only got six minutes If I'm gonna make her mine One minute and the Earth begins to shake Two minutes and my Heart begins to break Another minute and she Makes me feel brand new That's just three minutes with you Four minutes and she's Everything I see Five minutes and she's Where I wanna be Another minute everything Just feels so new I need six minutes with you... Six minutes Sometimes I feel like The catcher in the rye Sometimes I wish that I could catch her eye Sometimes I wish that I could be that guy (That guy, that guy, that guy) Yeah! Time is passing by I'm losing my mind I need 1, 2, 3, 4, 5 Six minutes with you One minute and the Earth begins to shake Two minutes and my Heart begins to break Another minute and she Makes me feel brand new That's just three minutes with you Four minutes and she's Everything I see Five minutes and she's Where I wanna be Another minute everything Just feels so new I need six minutes with you... Six minutes
https://wn.com/05._6_Minutes_(It's_About_Time)_Jonas_Brothers_(Hq_Lyrics)
6 Min to Sexy Thighs

6 Min to Sexy Thighs

  • Order:
  • Duration: 9:20
  • Updated: 24 Nov 2014
  • views: 4561192
videos
If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere...and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/6_Min_To_Sexy_Thighs
×